Artis Wellness Organization was established in 2015 as a nonprofit organization in Ontario.
Our mission is to serve our community by promoting Tai Chi and Health Qigong, in order to help people enhance their physical and mental health. We encourage the practice of healthy exercises and activities in a safe and peaceful environment.
Attention please: Due to the impact of COVID-19 disease outbreak, all on-site/in person physical courses of Wellness Tai Chi classes are temporarily suspended in various locations until further notice.
Good News: In order to keep everyone active during the epidemic, the North York Chinese Baptist Community Service has converted the Tai Chi classes (physical in person) to be held on Zoom. The time is from 9:00 to 10:30 every Thursday morning, If you are interested, please visit the following webpage to inquire or register : https://www.nycbc.ca/community-service.
五行掌據說是從五台山傳下來的養生祛病功法，其依據中醫的五行學說，對五臟六腑及經絡血液運行很有幫助，可配合健身氣功六字訣來鍛練吐納，以達三調合一的境界。The Five Elements Palm is said to be a health-preserving and disease-eliminating exercise handed down from Wutai Mountain. Based on the Five Elements theory of Chinese medicine, it is very helpful for the blood circulation of the internal organs and meridians. It can be used in conjunction with Health Qigong - Liu Zi Jue to practice respiration to achieve the integration realm of body, breath and mind.
五行掌(醫療氣功) - Artis Chan
養生關節操 (鏡面演示) - Artis Chan
養生按摩功 拍打八虚 (鏡面演示) - Artis Chan
太極氣功十八式 (鏡面+招式+口令 ) - Artis Chan
養生功 - 拍打八虚 (功法說明) - Artis Chan
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